Posted on Monday, 24 September 2012
Today’s Workout:
Superset 1:
Hip Adduction 3x20
Hip Abduction 3x20
Superset 2:
Prone Leg Curl 3x12
Leg Extensions 3x12
Superset 3:
V Squat 3x10
Standing Calf Raises 3x20
Weighted DB Lunges - 100
20 minutes on the stair stepper
so… I think I decided that I want to run a 5k on Thanksgiving morning… so that’s my new goal. I’ve never been much of a runner so this will be a challenge.. I really have no idea where to start! But I’m excited!
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ayyonick32 posted this
inspired by the work of SAUL BASS, ART GOODMAN and DAVE NAGATA.
hitchcock typeface by MATT TERICH. tumblr theme by MATTHEW BUCHANAN.
