Dead Lift 4x5
Superset:
Wide Grip Lat Pull Down 3x12
Rope Push Downs 3x12
Superset:
T-bar Row 3x12
Dips 3x20
Superset:
Hyperextensions 3x15
Standing OH tricep ext 3x15
20 minutes on stair stepper
Posted on Friday, 21 September 2012
Journey To The Top
I'm a college kid, trying to resist the temptations everyday and trying to get ready for my school's fitness competition at the end of April
Playlists
Ask me anything
Submit
Tumblr
inspired by the work of SAUL BASS, ART GOODMAN and DAVE NAGATA.
hitchcock typeface by MATT TERICH. tumblr theme by MATTHEW BUCHANAN.
