Posted on Wednesday, 19 September 2012
Squat 4 x10
Superset:
Prone Leg Curl 4x10
Leg Extensions 4x10
Superset:
Leg Press 4x10
Seated Calf Raises 4x20
Stair stepper 20 minutes
I’m enjoying my workouts… I get the lifting done in 40 minutes, followed by 20 minutes on the stair stepper and then I’m out! I like hour workout outs… Don’t know if I should be switching up my workouts more often or what to prevent plateauing …@johnson feel free to add your input :)
1 note
hashtag-gymlife said:
Keep doing what you’re doing. Second, don’t be putting my gov issue on tumblr. Third, your mom brought me a bag of shirts for our softball team!
ayyonick32 posted this
inspired by the work of SAUL BASS, ART GOODMAN and DAVE NAGATA.
hitchcock typeface by MATT TERICH. tumblr theme by MATTHEW BUCHANAN.
