Monday’s Workout:
Bench Press 3x10
Superset:
Side DB Raises 3x12
Hammer Curls 3x15
Superset:
Chest Fly 3x15
Barbell Curls 3x15
Standing OH Barbell Press 3x10
Abs
20 minutes on stair stepper
Posted on Monday, 17 September 2012
Early Morning Workouts Are The Best
1 note
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hashtag-gymlife said:
What is this nonsense!?
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ayyonick32 posted this
