Got back in the gym today!! It was a tough/long workout! But it was much needed!!!
My workout was:
Superset 1:
Lying Leg Curls 3x15
Crossover Reverse Lunge 3x15 per leg
Superset 2:
Seated Leg Curl 3x15
DB Step Ups 3x15
Superset 3:
One-Legged Glute Kickback Machine 3x20 per leg
Deep Squat 3x15
Exercises:
Deadlift 3x15
Lunges 3x15 per leg
